Bathing Hot baths fall under hydrotherapy, which is a therapeutic treatment used to treat a variety of health issues using water.
A new study suggests that hot baths may deliver physical and mental heath benefits. Hot baths are generally safe. But if you have any medical conditions you should speak with your healthcare provider.
Having a hot bubble bath is a wonderfully calming thing to do, especially during the winter months. Studies suggest it may also have physical and mental health benefits.
Both forms of treatments are hydrotherapy and passive body heating with hot baths. They have long been researched as an adjunctive treatment for a variety of indications from mild depression and poor sleep to musculoskeletal aches and pain.
The hot bath benefits
The benefits of hydrotherapy have long been enjoyed by people all over the world for centuries. Specific issues are targeted in this water based alternative approach to treatment. And that includes a variety of methods, such as using steam rooms and hot tubs.
This way, it became proven that hot baths are quite healthier too. A hot bath is generally defined by most studies as a soak in water between 104 and 108.5 degrees Fahrenheit (40 to 45.2 degrees Celsius), which is for the regular body warmer than the water you have at home. However, "I do think that taking a hot bath at home, if you enjoy it, could only be of benefit to health.
5 reasons to enjoy a hot soak after work, backed by science.