Generally, living a healthier lifestyle shouldn't be expensive or tough, regardless of the economy. Making a few changes to your day-to-day life will make you healthier than ever, so today, I will share at least a few major health tips for a healthier life and eating a balanced diet.
Now, most of you might be wondering what a Healthy Diet is and what it offers, well, many health benefits, and also it prevents you from malnutrition and non-communicable diseases, including;
- Diabetes
- Heart Disease
- Stroke
- Gastrointestinal Problems
- Cancer
- Wheat
- Barley Oats
- Brown Rice
The quarter of the plate and the remaining quarter should include proteins, usually including;
- Meat
- Fish
- Eggs
You can also add healthy fats to the diet in the form of healthy vegetable oils. If you choose avocado as a fruit, it also adds a good amount of healthy fats to the diet. In addition, you should drink plenty of water.
Avoid Unhealthy Fast Foods
Unhealthy fast food and beverages to get the maximum benefits, consume less salt and sugar. Consumption of increased amounts of salt is associated with an increased risk of hypertension.
It is affecting over a billion people around the world and is a major risk factor for heart disease, stroke, and kidney disease.
Avoiding unhealthy fast foods therefore, consuming less salt will reduce the risk of hypertension and thereby the occurrence of these diseases.
Increased intake of sugary items will increase blood glucose levels. Persistent elevation of blood glucose levels can lead to insulin resistance, which is a major factor contributing to the development of type 2 diabetes. avoid fast foods, such as;
- Chips
- Burgers
- Pizza
- Hot Dogs, etc
They're extremely unhealthy, and they also lack many essential nutrients and contain harmful substances such as saturated fats, sodium nitrate, monosodium glutamate, and others, which can increase the risk of cancer.
Inaddition, fast foods do not supply the vitamins, minerals, and fiber to Optimal levels, consequently you may develop vitamin deficiencies, skin problems, and gastrointestinal problems such as constipation, moreover, eating fast foods is associated with an increased risk of non-communicable diseases such as Diabetes, Ischemic, Heart Disease, Stroke, Obesity, and Metabolic syndrome.
Avoid Alcohol
Alcohol alcohol has a multitude of adverse effects on the human body. In fact, alcohol is the major underlying cause of more than 30 disease conditions. The most common disease categories that are entirely or partially caused by alcohol include: infectious diseases, cancer, diabetes, Neuropsychiatric diseases, cardiovascular disease, liver disease, pancreatic disease, and unintentional and intentional injury.
In addition to these diseases that affect the Drinker of alcohol consumption can also affect the health of others and cause social harm both to the Drinker and to others, adding to the overall cost associated with alcohol consumption for these reasons. Avoiding alcohol is extremely important for good health.
Avoid Smoking
Avoiding smoking remains one of the major preventable causes of ill health and premature death worldwide. Cigarette smoke is a complex mixture of more than 4,000 chemicals, including;
Polycyclic aromatic hydrocarbons and oxygen gases are known to be cardiotoxins. Nicotine is the principal active ingredient in tobacco, and it is highly addictive, resulting in sustained tobacco use.
Cigarette smoke affects the human body in a myriad of ways, leading to many chronic diseases and cancer.
The health effects are seen not only in smokers but also in individuals who are exposed to secondhand smoke. Free radicals generated by cigarette smoke will increase oxidative stress, inflammation, and DNA damage.
Carcinogens in cigarette smoke bind to human DNA, resulting in DNA damage and mutations leading to cancer in various organs, including;
- Lungs
- Brain
- Liver
- Bladder,
- Esophagus
- Stomach
- Colon
There is a causal relationship between cigarette smoking and cardiovascular events, including coronary artery disease, stroke, aortic aneurysms, and peripheral vascular disease. Cigarette smoke is the major underlying cause of chronic obstructive pulmonary AR disease.
Finally, smoking also increases the risk of developing tuberculosis and Associated complications. Given the most disastrous complications of smoking, it is extremely important to avoid it for better health.
Exercise Regularly
Physical activity is one of the best ways to improve your overall health. On the other hand, having a sedentary life will increase the risk of many non-communicable diseases, including
- Heart Disease
- Stroke
- Type 2 diabetes
- Metabolic syndrome
Major benefits of regular exercise include the following: reduced risk of heart disease and stroke, reduced risk of type 2 diabetes and metabolic syndrome, reduced risk of certain types of cancers, including
- Bladder
- Breast
- Colon
- Esophagal
- Kidney
- Lung cancer
Improve bone and muscle strength, reduce the risk of osteoporosis, improve mental health, better weight control, reduce functional limitations, improve the ability to perform the activities of daily living, maintain good hygiene, many diseases.
Maintaining good hygiene conditions can be prevented or controlled by maintaining good personal hygiene, including diarrheal diseases, typhoid fever, skin infections, respiratory diseases, and many others.
In addition, having good hygiene will improve your skin Health nail health, and scalp Health. Moreover, hygienic people are Pleasant on the eyes and more attractive.
Practice Safe Sex
To practice safe sex, first, you should avoid having multiple sex partners. Using protective measures such as wearing condoms will prevent you from transmitting or getting sexually transmitted infections, as well as unwanted pregnancies.
In addition, getting tested for sexually transmitted diseases will also prevent the transmission of these infections.
Drinking Safe Water
Drinking unsafe water is one of the major sources of many outbreaks, and waterborne infections are one of the common causes of morbidity, especially among children. Therefore, it is important to make sure that you drink safe water from a known source. Boiling and filtering water before drinking will increase the safety of the water.
Prepare Food Correctly
Foodborne infections are common, especially among people who live in low socioeconomic areas. Before preparing any food, it is important to wash it thoroughly. Meat, fish, and eggs should be properly prepared.
Undercooking of these foods will increase the risk of diarrheal diseases, tapeworm infection, and food poisoning. Vegetables such as leafy greens, cruciferous vegetables, and others should not be overcooked to preserve the nutrients in these foods.
Thank you for reading this article. Find it helpful enough? do well to share with your love ones for a healthy living.